Your challenge is to spread the message of kindness by paying-it-forwards. Kindness comes in all shapes and sizes, and doesn't have to cost any money. Do you have any spare time to give, or garden produce, a kind word or gesture can mean more than a purchased item. Or if you are thinking about buying something it could be small, like a coffee/tea or ice-cream.

For lots of ideas on how to spread kindness scroll down.